Skin Guru Blog

Skin Guru Blog

What You & Your Skin can Workout: How exercise gives you beautiful skin

Overall health and well being are my absolute best anti-aging secrets! Exercise and stretching are great ways to boost circulation and thereby strengthening skin’s elasticity and brightening the complexion. Physical activity and a nutritious diet are crucial for a healthy life, here’s why:

  • Sweat rids your body of toxins that can cause breakouts.
  • Increases blood flow, carrying oxygen + nutrients to the skin.
  • Increase circulation to prevent dull skin.
  • Reduce stress, which can cause us to reach for oily, salty foods + lose beauty sleep.

A Peek into My Routine

I have been bursting with energy ever since I was a young boy and even at the age of 61, I like to incorporate exercise into my routine. Being active is a big part of my day, whether it’s walking, hiking, passionate dancing, hula hooping or gymnastics. Stretching is vital because it is a great way to stay limber while increasing oxygen flow throughout the body to maintain healthy circulation- and also a great way to make sure you do not pull a muscle during vigorous workouts.

Check out this video of me hula hooping in the warehouse!

To lead a healthy balanced lifestyle, it’s important to not only watch what we put in and on our bodies but also what we put out. Exercise and stretching are a great way to release sweat and energy that will benefit your heart, muscle tone, and also your skin.Not only will you look great, but feel great too and as I always say, “A happy face is a beautiful face!”

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About Our Blog

The Skin Guru's Blog is your source for all your skin care needs. Whether you're looking for advice on how to tackle problem skin or tips for transforming your body and mind from the inside out, you'll find it all here. Stay in touch with your skin and find up-to-date information to keep your skin looking naturally beautiful at any age.