Skin Guru Blog

Skin Guru Blog

what is an SPF and how does it work? part: 2

In the first SPF blog, I broke down what SPF means, how to calculate the amount of time you’re protected and what type of coverage an SPF gives you. Today, I want to give you a little more information on … Continue reading

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summertime and the livin’s easy…

The sun can be our best friend, providing our bodies with many essential vitamins; but, it can also be our worst enemy causing painful burns, life-threatening sun damage, or those unattractive age spots. Also known as “those things we all … Continue reading

Posted in Anti-Aging, Body Care, Health, Summer Skin | Tagged , , , , , , , , , , , | 1 Comment

Ole Henriksen Dishes on Exercise Skin Care!

Summer is just around the corner and I don’t know about you, but just the words bathing + suit will send me to the gym a little more than usual! So, I sat down and interviewed Ole to get his … Continue reading

Posted in Body Care, Fitness, Health, Ole's Tips, Summer Skin, Wellness | Tagged , , , , , , , , , , , , , , | Leave a comment

The Ugly Truth: Smoking and Your Skin

It’s one of this year’s most popular New Year’s resolutions and one of the most challenging addictions to overcome. It kills over 440,000 people each year and causes a string of health conditions that are often irreversible. If you are … Continue reading

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8 Tips for Better Sleep

There’s truth to the term “beauty sleep.” Most of us know that sleep is crucial to our mental and physical health, but it doesn’t stop there. Lack of sleep has a powerful affect on our skin. “Sleep is vital in … Continue reading

Posted in Fitness, Health, Wellness | Tagged , , , , , , , | 16 Comments

Ole’s Workout Tips For The New Year

Rather than paying for a monthly gym fee, Ole prefers to stay in shape by working out against his own body weight. “People think you need a trainer or a gym membership, but you don’t,” says Ole. “I live in … Continue reading

Posted in Fitness, Health, Wellness | Tagged , , , | 7 Comments

About Our Blog

The Skin Guru's Blog is your source for all your skin care needs. Whether you're looking for advice on how to tackle problem skin or tips for transforming your body and mind from the inside out, you'll find it all here. Stay in touch with your skin and find up-to-date information to keep your skin looking naturally beautiful at any age.