Skin Guru Blog

Skin Guru Blog

8 Tips for Better Sleep

There’s truth to the term “beauty sleep.” Most of us know that sleep is crucial to our mental and physical health, but it doesn’t stop there. Lack of sleep has a powerful affect on our skin. “Sleep is vital in order to regenerate and recharge every organ in the body including the skin,” says Ole. “You simply don’t function at your optimum level.” Luckily, you can do something about it! Read on for Ole’s tips for better sleep and better skin!

  1. Go to bed early and give yourself a consistent bedtime. “If you don’t allow yourself the time to get proper rest, you will tend to feel more fatigued and more on edge during the day,” says Ole.
  2. Always eat balanced, wholesome healthy foods. “Learn to make amazing meals and when you eat out, pick foods that are good for you and taste good,” he says. “This will help the renewal process of your skin from the inside out.”
  3. Keep alcohol consumption at a minimum. “If you have a glass of wine it’s not a big deal, but as with everything, moderation is key,” says Ole.
  4. Exercise daily, even just a little bit. “You need to use your body during the day,” he says. “If you are getting lots of oxygen each day, you pass out and sleep really well.”
  5. Have a nice soothing warm drink before bed. Choose caffeine free drinks like African red tea, chamomile or even warm milk with some honey.
  6. Express your gratitude every night. “As part of expressing gratitude for being part of this world, send out a little prayer to your god or to the universe,” he says. “Just be thankful for all the blessings you have.” Check out Ole’s tips for being more grateful.
  7. Never take pills to go to sleep. If you think you need pills, ask yourself what you might need to change in your life to feel more rested and rejuvenated each and every day. Choose natural treatments and improve your routine instead.
  8. Remember your nightly skin care routine. Make skin care a necessary part of your bedtime routine. Like brushing your teeth, your skin care regimen is an absolute must. Don’t have a routine yet? Find your personal skin care routine and read more about how to get healthy skin in your sleep.
Posted in Lifestyle & Wellness | Tagged , , , , , , , | 13 Comments

13 Responses to “8 Tips for Better Sleep”

  1. Pretty good post. I just stumbled upon your blog and wanted to say that I have really enjoyed reading your blog posts. Any way I’ll be subscribing to your feed and I hope you post again soon.

  2. Thank you for the advices. I often have enough sleep everyday. As a result, too many pimples pop-up in my face. So, itchy! Now, I don’t know what to do with these. I think, I should have appropriate sleep daily and also, eat plenty of fruits and vegies to restore my younger looking skin.

  3. anime-live says:

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  5. Zach Smith says:

    The right mattress can vastly improve your sleep pattern. Most of us toss and turn at night. As a result, we wake up feeling tired and drained even if we had 8 hours of sleep. Most of the time, it is not about the hours your slept but the quality of your sleep. You should be able to determine the right comfort level your body needs. Today, more and more people are buying firm or semi-firm mattresses because these medically better for back pains and pressure sores.

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  7. table coffee says:

    Definitely a great post. Hats off to you! The information that you have provided is very helpful.

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  11. Sleep Apnea says:

    Oh my! What a great tips to have a better sleep. It also gives me an idea that will help my skin becomes more healthy. Thanks for sharing this valuable tips. I will surely try this as my daily routine.

  12. Colic says:

    Healthy person is the happiest person in the world, we all knew about this fact. Proper sleeping is also very essential for it. Lake of sleeping may cause several disease. Always use effective measures to keep yourself fit and fine.
    Thanks a lot for this wonderful post.

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The Skin Guru's Blog is your source for all your skin care needs. Whether you're looking for advice on how to tackle problem skin or tips for transforming your body and mind from the inside out, you'll find it all here. Stay in touch with your skin and find up-to-date information to keep your skin looking naturally beautiful at any age.