By
Shannon Ma
on Monday, December 21, 2009 in Anti-Aging, Ole's Tips, Winter Skin
To maintain his glowing complexion, Ole believes in incorporating old Scandinavian rituals to create a stress free, less-is-more lifestyle. “Whether it’s the way I pack my meals (simple and healthy) to the way I pack my suitcase (by choosing a theme of two colors so I’m never left confused), it’s all about sticking to the basics and doing them faithfully,” says Ole. “Following a less-is-more approach to life keeps me happy, healthy and focused on the moment.”
One popular natural treatment Scandinavians do during the winter is to break the ice of a lake or pond to go swimming, as it awakens and revives the skin. “It must be the Viking part of our blood,” jokes Ole. Get the same effect (sans pneumonia) at home. Pour a tray of ice cubes into a sink full of cold water, dip a terry facecloth into it, and then lay it across the face for a few moments. “This is a great way to oxygenate and lift the skin,” he says. “It’s like a mini face-lift.”